Training Paths
Which Path will you explore?
All Paths Include Guidance:
- Introductory phone consultation
- A training plan
- Unlimited email
- Access to online/mobile Final Surge training plan
- Access to Resource Library
Basic Plans
Training plans that are designed for the beginner athlete, the athlete who is returning to activity or who is in-between events. Plans have limited customizations. Onboarding fee.
Intermediate-Advanced Plans
This targeted training is for individuals who are experienced and want to take their performance to the next level. Increase VO2 max, cadence, or speed. Includes 4-6 days of running with targeted workout sessions involving LT, and strength workouts for example. Analysis of pacing and quality sessions is provided. $.
Customized Plans
Together we’ll determine where you are now and where you want to be. We will then set specific, realistic goals, that make sense for you.
Plans that are customized for current fitness and future fitness goals. Event specific plans. Variable time frames, 4-16 weeks.
Progress calls - These calls allow us to chat through any issues, tweak your training plan whenever necessary, and also keep motivation levels high. $
Fitness Assessment
To improve performance or learn to run efficiently, let me show you how.
I can analyze your running form and activity tracker for certain markers, via in person or you can provide video. Goals are established and a realistic path is designed. $.
Nutrition Analysis
A few years ago, I received a certification in Sports Nutrition. My purpose was to understand how nutrition affected performance. I can provide you with a nutrition consultation and summarize with a personalized nutrition profile. $
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.