Training Paths - Which Path will you explore?

Pick Your Direction

Initial Consultation

Contact via zoom or phone call. 20 minutes. We can talk about your goals. Free.

Group Plan Only

Group Plans do not have customization, This type of plan is good for the athlete who is interested in just completing the event without pacing consideration. Usually there is more than one athlete preparing for the same event. It's fun when everyone complains about that LT workout. In other words the mutual support comes in many forms, potential accountability partners, helpful preparation tips for the particular event to name a few. $.

Current Running Fitness Evaluation/Form Analysis

Evaluate current fitness level by time trial or recent race results. A Form Analysis can be completed by reviewing video of your running. [either taken by Coach in person or sent by athlete] $.

Individual Plan Only

Goal based training plan customized to your current fitness and goals. $.

Unlimited messaging via email
A training plan designed to fit you and your potential
Full access to your online/mobile Sole Legacy/Final Surge training plan and resource files

Private Coaching

Private Coaching elevates Individual Plan Only, with personal guidance. Communication via text/email and workout analysis with feedback. Frequent communication with your Coach helps to keep everyone on the same page and progression in a positive direction. $

All Paths Include Guidance:

Introductory phone consultation
A training plan
Unlimited email
Access to online/mobile Final Surge training plan
Access to Resource Library

Basic Plans

Training plans that are designed for the beginner athlete, the athlete who is returning to activity or who is in-between events. If you are currently running about 10-15 miles per week or less, this plan will be good for you. A Basic Plan will develop your base training, providing a foundation for future goals. Basic plans have limited customizations. Onboarding fee.

Intermediate-Advanced Plans

This targeted training is for individuals who are experienced and want to take their performance to the next level. An experienced runner is one who logs many miles a week and has participated in many races. These plans aim to increase VO2 max, cadence, or speed. Includes 4-6 days of running with targeted workout sessions involving LT, and strength workouts for example. Analysis of pacing and quality sessions is provided. $.

Customized Plans

The Basic, Intermediate and Advanced plans are pre-built with limited customization options. With a Customized plan, together we will determine where you are now and explore where you want to be. We will then set specific, realistic goals, that make sense for you. Based on this information, Coach will build a plan to meet these goals.

Plans that are customized for current fitness and future fitness goals. Event specific plans. Variable time frames, 4-16 weeks.

Progress calls - These calls allow us to chat through any issues, tweak your training plan whenever necessary, and also keep motivation levels high. $

Fitness Assessment

To improve performance or learn to run efficiently, let me show you how.

I can analyze your running form and activity tracker for certain markers, via in person or you can provide video. Goals are established and a realistic path is designed. $.

Reach out for more information

If you have been following freely available stock plans and do not understand the terminology, do not feel as if you are progressing, or wonder if you are doing the right thing the right way, you need a coach. Response can be expected within 48 hours.

There was an error submitting your message. Please try again.

Thank You! Response time is usually within 48 hours.