Summer training here we come! Just a few of the larger marathons, programs are provided for all race distances.
BERLIN
Abbott World Marathon Major. September 27, 2026.
16 week program starts 6/8/2026
12 week program starts 7/6/2026
CHICAGO
Abbot World Marathon Major October 11, 2026
16 week program starts 6/22/2026
12 week program starts 7/20/2026
MARINE CORPS
October 10/25/2026
16 week program starts 7/6/2026
12 week program starts 8/3/2026
NEW YORK
Abbott World Marathon Major. November 1, 2026.
16 week program starts 7/13/2026
12 week program starts 8/10/2026
Detroit Free Press
October 18, 2026
16 week program starts 6/29/2026
12 week program starts 7/27/2026
PHILADELPHIA
November 22, 2026
16 week program starts 8/3/2026
12 week program starts 8/31/2026
Recommendations based on experience levels
Novice Athlete
1 year or less running. 16 week program is recommended.
Intermediate Athlete
1 year or more running, previous race experience. 16 weeks recommended if weekly mileage is less than 20-25 mpw. If base is good, 12 week program will be sufficient.
Advance Athlete
5 years or more of running, multiple race distances. A base of 25+ miles per week. Emphasis on strengthening weak points. 12 week Advanced programs are recommended.