Upcoming Races
Summer training here we come! Just a few of the larger marathons, programs are provided for all race distances.
BERLIN
Abbott World Marathon Major. August 31, 2025.
16 week program starts 5/12/2025
12 week program starts 6/9/2025
CHICAGO
Abbot World Marathon Major October 12, 2025
16 week program starts 6/23/2025
12 week program starts 7/21/2025
MARINE CORPS
50th Anniversary October 26, 2025
16 week program starts 7/6/2025
12 week program starts 8/3/2025
NEW YORK
Abbott World Marathon Major. November 2, 2025.
16 week program starts 7/14/2025
12 week program starts 8/11/2025
EVERY WOMAN
2nd year - new location = Arizona November 16, 2025.
16 week program starts 7/28/2025
12 week program starts 8/25/2025
PHILADELPHIA
31 years old November 23, 2025.
16 week program starts 8/4/2025
12 week program starts 9/1/2025
Recommendations based on experience levels
Novice Athlete
1 year or less running. 16 week program is recommended.
Intermediate Athlete
1 year or more running, previous race experience. 16 weeks recommended if weekly mileage is less than 20-25 mpw. If base is good, 12 week program will be sufficient.
Advance Athlete
5 years or more of running, multiple race distances. A base of 25+ miles per week. Emphasis on strengthening weak points. 12 week Advanced programs are recommended.
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